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Your Life-Line For A Healthier And More Rewarding Life...
"How To Start The Perfect Health And Fitness
Programme In Under 30 Minutes...
And For Less Than A Meal For Two"
Trim Down Your Waist, Hips, Thighs And Arms In A Few Days...
Turn Ugly Fat Into Firm, Healthy Muscle...
Feel Relaxed and Look Pounds Lighter!
If you're looking for dramatic changes in the way your body
looks, feels and performs... improved flexibility, strength and agility...
proper alignment of the spine... muscle tone... increased blood circulation and
become less prone to injury... then you're about to discover how you can
do all this, quickly and easily, through our 30-minute Pilates, Yoga
and Massage DVDs!
Not only will you rapidly improve your overall health and vitality, you'll
look a whole lot younger as well!
It's easier than you think...
Studies have shown, if you're in the 18-to-60 age range - and neglected to
keep "in shape" - you may think it risky to start exercising again, for fear it
will "hurt" your body, joints or muscles.
Nothing Could Be Further From The Truth!
See, with the right instruction and the right amount of daily exercise, it's
perfectly safe and good for you in every way.
This is because your body is a highly specialised mechanism. And like any
mechanism, continued maintenance and physical activity promotes its continued
efficiency. bbbbb
How Pilates And Yoga Helps Your Health
If you've been easing off on exercise for a while, it's easy to get
back into action with either Pilates or Yoga. You'll help the 'inner
core' of your body as well as
lessen your waistline and you'll look great,
too!
The important thing to remember is it's been scientifically proven
over thousands of years that regular Yoga -- and now modern day Pilates -
exercise, do
help prevent weight gain -- and does help banish
tiredness, fatigue and lethargy.
As your doctor will tell you, a gradual conditioning process is best.
But, once started and stepped up, as your fitness improves,
you should continue your program regularly. That's the only way
to get any lasting benefits from exercise.
Pilates and Yoga are the ultimate all-round exercise routines
that fulfil these requirements.
The Easy, Effective Way To Trim Down
And Strengthen Waist, Abdomen, Hips and Thighs!
See, the thing to avoid is sudden spurts of strenuous exercise that may be
more harmful than helpful. But when you follow the
expert instruction inside our DVDs, you'll be getting exactly
the right level of activity, all designed to
gently lead you through from Beginner, Intermediate and
Advanced levels.
And don't think these DVDs are a dull routine of exercises or something you
won't like either. All the Pilates and Yoga movements are as
gentle, graceful and pleasant as they are beneficial!
Not only that, if you're thinking of taking up Massage as a
hobby, then here are some
excellent tuition DVDs that cover the full spectrum of
massage techniques.
Every DVD In Our Comprehensive Collection
Is Designed For Home Use!
Leading health and fitness instructors share their expertise and
experience to bring you these
ultimate step-by-step guides. Simply follow the instructions to
achieve greater fitness, health, well-being and poise.
So take a look at this amazing range of health inducing,
30-minute duration DVDs and
choose the ones that interest you most...
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Pilates Beginner
If You're A Runner, Golfer, Tennis Player Or
New Mum, Chances Are You've Heard Someone
Talking About The Benefits Of Pilates!
Value £19.95
In this DVD, professional New York Pilates instructor, Madeline Kahts, will
teach you the beginner movements of this extremely effective form of exercise so
that you can build a strong, sexy and functional body within just a few weeks.
Why is Pilates good for you?
It strengthens upper core muscles of the body and tones and lengthens the
muscles. This helps to make sure you get fewer injuries when you do other
activities.
Many people, at many levels of fitness, who've begun doing Pilates exercises,
say they've seen improvements in range of motion, flexibility, circulation,
posture, and abdominal strength -- and decreases in back, neck and joint pain.
It's easy to get started...
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Pilates Intermediate
Notice Outstanding Results Within Weeks!
Value £19.95
Madeline Kahts reveals the secrets of her internationally respected system
for teaching Pilates. Working together, you'll learn all the postures and
movements to transform your out of condition body into a strong, sleek and
functional form you can really be proud of.
See, many people sit slouched at computers all day, then go to the gym and
work their extremities. But that doesn't strengthen their 'core'.
Think of a tree, does it have all its strength in its limbs? No. The tree is
only as strong as its trunk and roots. Without a strong trunk, the tree would
topple over.
It's the same for your body. If you don't concentrate on building a good
foundation and a strong trunk or core, you'll end up tight in some places and
weak in others, injury-prone and susceptible to the pitfalls of your occupation
or chosen form of exercise.
Don't let this happen to you!
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Pilates Advanced
Pilates Heightens Your Awareness Of Your Body
Throughout The Day!
Value £19.95
In the final stage of your Pilates tuition, Madeline Kahts demonstrates
advanced Pilates movements designed to improve your core strength and help you
maintain and improve your posture, physique and inner sense of well-being.
For example, when you're cooking, brushing your teeth - the lessons are
telling you to pull your stomach in and pull your shoulders down.
It teaches you how to train your mind and build symmetry and co-ordination in
your body.
The biggest benefit is awareness of how you sit or how you stand or how you
move and being able to relate those habits to the aches and pains and injuries
you have, or have had, in the past.
Get started on a healthier body today...
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Pilates For Men
This Exclusive DVD Is Specially Designed For Men!
Value £19.95
If you think Pilates is a 'woman only' exercise discipline, think again!
In this DVD, professional New York Pilates instructor, Madeline Kahts takes
you back to the roots of Pilates, as it was a form of exercise originally
designed by men for men.
This DVD takes Pilates to the next level and you'll learn the most extreme
and advanced movement of this very effective form of exercise. It'll push you to
the limits and ultimately provide you with all the rewards Pilates brings with
it!
Develop Your 'Core' Strength
Core strength is the foundation of Pilates exercise. The core muscles are the
deep, internal muscles of the abdomen and back.
When the core muscles are strong and doing their job, they work in tandem
with the more superficial muscles of the trunk to support the entire body.
Get ripped NOW...
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Pilates For Back Pain
Learn How To Live Your Life Free Of Pain!
Value £10.99
Millions of people suffer from debilitating back pain. Pilates is one of the
few exercise disciplines that can safely and gently alleviate your back pain
using low-impact movements. Develop strength, flexibility and a greater
awareness of your body.
In this DVD, professional New York Pilates instructor, Madeline Kahts will be
your instructor. She'll take you through a series of gentle and highly effective
exercises to help strengthen your core muscles and alleviate your back pain.
Stop the suffering. Order NOW...
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Hatha Yoga DVDs
Hatha Yoga Is The Practice Of Physical Postures And Breathing
Exercises That Can Be Practiced By ANYONE!
Hatha Yoga Is For The Mind, Body And Spirit.
You Learn To Use Your Body, Breath And Mind To Stretch,
Relax And Energize Yourself.
So Get Up And Go!
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Hatha Yoga Beginner
In No Time, You'll Begin To Notice Greater
Flexibility, Strength And Inner Calmness!
Value £19.95
In this DVD, Cher Araujo leads you through the beginner movements of Hatha
Yoga...
Hatha Yoga, first introduced in the 15th century by Yogi Swatmarama, was
meant to help yoga practitioners start off with purifying their bodies before
proceeding to a higher level of meditation.
The literal meaning of Hatha Yoga refers to the use of opposite forces or
energies much like the sun and moon, or the more familiar concept of yin and
yang.
This yoga discipline aims to achieve a balance between the physical and the
mental powers of a person to achieve a higher level of existence. The body and
mind is prepared for a higher level through the execution of the Asanas.
Hatha Yoga makes use of Yama or moral control, the Asanas or the poses,
Pranayama, Niyama, specific exercises known as Mudra which aims to improve the
breathing technique and Nadanusandhana.
All the six limbs work together to help the practitioner achieve a higher
level of Kundalini or concentration and meditation.
Connect with and release your inner energy today...
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Hatha Yoga Intermediate
Each Posture Is Designed To Increase Your
Sense Of Health And Flexibility!
Value £19.95
As your journey continues, you will learn the Intermediate Postures of Hatha
Yoga.
Following each calming and focused posture you will grow in confidence and
experience an increased sense of well-being.
Yoga is all about feeling good; feel the blood surging through your veins,
the energy pulsating through your nerves, the bliss coursing through your whole
being.
Yoga is a way of life, a conscious act, not a set or series of learning
principles. The dexterity, grace, and poise you cultivate, as a matter of
course, is the natural outcome of regular practice.
You require no major effort. In fact, trying too hard will eventually slow
down your progress. Interestingly, the therapeutic effect of Yoga is the direct
result of involving the mind totally in inspiring (breathing) the body to
awaken.
Contrary to popular perception, Yoga positions are not about how far you can
reach to touch your toes, or how many repetitions you can perform. It's all
about paying attention to how your body feels; how it moves without that
excruciating pain or agony!
Yoga Enhances Your Strength, Energy, Vitality,
Flexibility And Levels Of Endurance
Your body and mind start to become more balanced until, eventually; you find
it takes so much less energy to move through the day.
Yes, you can do less...and get a lot, lot more!
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Hatha Yoga Advanced
At The Advanced Level Of Hatha Yoga, You Master
The Art Of More Challenging Postures!
Value £19.95
Even at this advanced stage, you still have the freedom to work at your own
pace, setting yourself personal challenges, designed to bring about a harmony of
inner and outer well-being and strength.
At The Advanced Level You Really
Become Aware Of 3 Major Benefits...
The Physical Benefits: Creates a toned, flexible, and strong
body. Improves respiration, energy, and vitality. Helps to maintain a balanced
metabolism. Promotes cardio and circulatory health. Relieves pain. Helps you
look and feel younger than your age. Improves your athletic performance.
The Mental Benefits: Helps you relax and handle stressful
situations more easily. Teaches you how to quiet the mind so you can focus your
energy where you want it to go - into a difficult yoga pose, on the tennis court
or golf course, or in the office. Encourages positive thoughts and
self-acceptance.
The Spiritual Benefits: Builds awareness of your body, your
feelings, the world around you, the needs of others. Promotes interdependence
between mind, body, and spirit and helps you live the concept of "oneness."
Experience these life changing benefits for
yourself...
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If You're Looking For Something More Physical,
Then Try These Blood-Pumping Workout DVDs!
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The Three Day Workout
It's A Workout You Can Do Anytime,
Anywhere, Without Any Equipment!
Value £19.95
Peter Carvell and Daniella Vannuchi show you how to achieve a great body and
reveal the secrets of how to attain superb levels of fitness and stamina.
Available for a fraction of the cost of gym membership or fitness coach fees,
this DVD has to be experienced to be believed.
The 3 Day Workout will get you results, without you spending hours and hours
in the gym every day.
The 3 Day Workout will not just help you to become healthier, but also help
you to sculpt your ultimate body!
This workout was designed to give you all the results you want in just 3
short workouts a week. If your goal is to get in the best shape of your life, in
the shortest possible amount of time, then the 3 Day Workout was designed
especially for you.
Start building your new body... right NOW...
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The Official System 84 ABS Workout
If You've Always Dreamt Of Firmer Toned Abs –
This Is The DVD You've Been Waiting For!
Value £19.95
Internationally renowned, South African Trainer, Peter Carvell leads you
through a highly effective programme designed to target reluctant abs, helping
you to achieve a better and stronger physique.
What is that one body part everyone is talking about?
The one that grabs the attention of both sexes?
Yes you've guessed it. It's those sexy six-pack Abs!
Whether it's stars like Brad Pitt or Janet Jackson, it seems that a great set
of Abs is the hallmark of a great physique. But don't assume a great set of abs
is reserved exclusively for the Hollywood stars, athletes or models.
We all have the ability to create a great six-pack. Whether you are 16 or 60
this programme is going to get you in the shape of your life!
Get Chiselled Abs, NOW...
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Massage Secrets Revealed:
Learn The Art Of Applying Soothing Massage
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Indian Head Massage
This Ancient Form Of Massage Originated
In India Over 5,000 Years Ago
Value £19.95
Indian head massage has been practised in India for thousands of years as
part of a traditional family ritual. In Indian traditions, it is believed
massage preserves the body's life force and energy.
The massage increases blood and lymph flow to the head, neck and shoulder
areas, relaxing the nerves and muscles.
Ayurvedic massage is highly beneficial and deeply relaxing.
Cher Araujo teaches you this Eastern cranial massage therapy in a series of
clear and simple demonstrations.
Imagine how good you'll feel as you massage
away your loved one's aches and pains!
Order NOW... |
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Luxury Facial Massage
Learn How To Improve The Appearance Of Your Skin
And Release The Stresses And Strains Of The Day
Value £19.95
Facial massage is a healthy and enjoyable way of reducing tension and
improving the appearance of skin, as well as overall health.
Facial massage results in noticeable improvements to muscle tone, texture and
appearance. A facial can also restore the skin's normal balance of natural oils
and pH levels.
So, pamper yourself and friends with the
techniques you learn in this straightforward DVD!
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Full Body Massage
A Full Body Massage Is The Ultimate In
Deep Relaxation And Body Pampering
Value £19.95
Experience the beneficial results of a treatment that would normally cost you
in the region of £70.
Practice on your friends, family and loved ones!
Each practical demonstration leads you through a series of massage techniques
designed to relieve stress from head to toe.
The skin's natural functions will be stimulated, improving the condition of
the skin and the warmth created will help relax the body physically and
mentally.
You'll help promote relaxation and improved sleep, ease the symptoms of
stiff, tired joints, encourage improved circulation and speed up digestion!
Start improving everyone's health... TODAY... |
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Back & Neck Massage
Intimate, Therapeutic And Deeply Relaxing
Value £19.95
Experience the joys of this simple to follow DVD with your partner.
Learn hw to apply gentle pressure and soothing movements to bring about a
deep feeling of relaxation.
You'll be using many techniques during as you learn how to encourage a
decrease in muscle tension, promotion of relaxation, depletion of stress and the
reduction of pain.
Madri Cilliers reveals the secrets of the masseuse for a fraction of the cost
of a massage treatment.
Get your hands and fingers working
their magic right NOW!
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Stretching For Health And Mobility,
The Easy Way To Ease Your Aches And Pains
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Stretch For Back Pain
Say Goodbye To Restricting Back Pain
And Reclaim The Life You Deserve!
Value £19.95
Biokinetics Personal Trainer, Daniella Vannuchi leads you through a series of
simple and highly effective stretching techniques, designed to build strength
and flexibility in your back.
These gentle exercises will help transform the way your back feels and
performs. By following along with this clear instructional DVD, you should
experience dramatic improvements in overall back flexibility and agility!
Banish that bad back... TODAY...
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Stretch & Revitalise
Use This Routine Once A Day To Become
More Flexible And Feel Revitalised!
Value £19.95
Stretch & Revitalise is a stretching routine specifically designed to
increase your body's flexibility and promote a general feeling of well-being.
Often in our daily lives we're exposed to physical stress or injury and
succumb to bad posture habits. Stretch & Revitalise will improve your posture by
gently stretching tight muscles and reduce any pain and stiffness caused by
exercise and work.
You'll feel a reduction in stress and experience a sense of relaxation in the
mind and body, promoting a lasting feeling of well-being.
The techniques in Stretch & Revitalise incorporate the very latest research
on flexibility using a superior system known as “active isolated stretching.”
What this means is, the whole body is stretched through a series of
repetitions for each muscle, moving from head to toe.
Daniella Vannucchi will guide you step by step throughout the entire workout
to achieve these optimum results!
Start your soothing stretch and revitalise
routine, right NOW...
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I'm sure you can see the amazing value packed into every one of this
professionally created DVDs. Just imagine how much pleasure they'll bring to
your life.
At just £19.95 per DVD, they're a snip by any standards, right?
But hold on... what if you could pick up the WHOLE collection for an amazing
discount? Would that be worth looking at?
Well here's a chance to get your hands on EVERYTHING you've
seen so far, for a ridiculously low price!
Announcing A Once-In-A-Life-Time
EXCLUSIVE Special Offer...
The Health and Fitness Mega Collection!
Get All The DVDs Above For Only A Fraction Of The
Cost!
Grab Your Chance To Own The COMPLETE Set Of 16 Health
And Fitness DVDs!
Here's what you get in the Health And Fitness Mega
Collection:
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#1 Pilates Beginner
If You're A Runner, Golfer, Tennis Player Or
New Mum, Chances Are You've Heard Someone
Talking About The Benefits Of Pilates!
#2 Pilates Intermediate
Notice Outstanding Results
Within Weeks!
#3 Pilates Advanced
Pilates Heightens Your Awareness Of
Your Body Throughout The Day!
#4 Pilates For Men
This Exclusive DVD Is
Specially Designed For Men!
#5 Pilates For Back Pain
Learn How To Live Your Life
Free Of Pain!
#6 Hatha Yoga Beginner
In No Time, You'll Begin To Notice Greater
Flexibility, Strength And Inner Calmness!
#7 Hatha Yoga Intermediate
Each Posture Is Designed To Increase Your
Sense Of Health And Flexibility!
#8 Hatha Yoga Advanced
At The Advanced Level Of Hatha Yoga, You Master
The Art Of More Challenging Postures!
#9 The Three Day Workout
It's A Workout You Can Do Anytime,
Anywhere, Without Any Equipment!
#10 The Official System 84 ABS Workout
If You've Always Dreamt Of Firmer Toned Abs -
This Is The DVD You've Been Waiting For!
#11 Indian Head Massage
This Ancient Form Of Massage Originated
In India Over 5,000 Years Ago!
#12 Luxury Facial Massage
Learn How To Improve The Appearance Of Your Skin
And Release The Stresses And Strains Of The Day!
#13 Full Body Massage
A Full Body Massage Is The Ultimate In
Deep Relaxation And Body Pampering!
#14 Back & Neck Massage
Intimate, Therapeutic And Deeply Relaxing!
#15 Stretch For Back Pain
Say Goodbye To Restricting Back Pain
And Reclaim The Life You Deserve!
#16 Stretch & Revitalise
Use This Routine Once A Day And Become
More Flexible And Feel Revitalised!
Take Advantage Of This Amazing Offer And Grab ALL
16 Dvds For One Discounted Price Of
£69.95 + £4.95 p&p
That's A Massive Saving Of £240.29
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There's No Reason Why YOU Shouldn't Be
The Next Pilates and Yoga Success Story!
It's true. If you're truly serious about getting yourself fully fit and in
top shape, then
you won't go wrong with these amazing Health and
Fitness DVDs.
And to prove it, I'm going to stand right behind these quality products and
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My 60-Day Money-Back Guarantee!
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What To Do Now...
Okay, to get your Health and Fitness Mega Collection DVDs...
and
fully protected, iron-clad, 60-day money-back GUARANTEE
- all you have to do is click the button below:
You'll be taken to our totally secure order processing system,
where you can order your DVDs in complete safety. We accept all major credit and
debit cards.
Then keep an eye out for your post man carrying a big box with your name on
it!
It's that simple.
It's Never Too Late To Have
The Body You Dream Of!
Don't delay with this. These professionally produced Health and Fitness DVDs
cover every aspect of fitness and well being.
From Pilates, Yoga, Massage, Stretching and Workouts – you'll find something
here to get you in top shape and feeling great!
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