Every DVD in our comprehensive collection is designed for home use.  Leading instructors share their expertise and experience to bring you the ultimate step-by-step guides.  Simply follow the instructions to achieve greater fitness, health, well-being and poise. 

Hatha Yoga is the practice of physical postures and breathing exercises and can be practiced by young and old alike.  In this DVD, Cher Araujo leads you through the beginner movements of Hatha Yoga.  In a short time you will begin to notice greater flexibility, strength and inner calmness.  More

As your journey continues, you will learn the Intermediate Postures of Hatha Yoga. Each posture is designed to increase your sense of health and flexibility.  Following each calming and focused posture you will grow in confidence and experience an increased sense of well-being.  More . . .

At the advanced level of Hatha Yoga you will master the art of more challenging postures.  Even at this advanced stage, you will still have the freedom to work at your own pace, setting yourself personal challenges designed to bring about a harmony of inner and outer well-being and strength. More

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