This exclusive DVD is specially designed for men. If you think Pilates is a ‘woman only’ exercise discipline, think again! Madeline Kahts demonstrates a series of powerful and highly effective movements designed to emphasise and improve your core body strength, bringing your entire form into powerful alignment.
Core strength is the foundation of Pilates exercise. The core muscles are the deep, internal muscles of the abdomen and back. When the core muscles are strong and doing their job, as they are trained to do in Pilates, they work in tandem with the more superficial muscles of the trunk to support the entire body.
In this DVD, professional New York Pilates instructor, Madeline Kahts takes you back to the roots of Pilates as it was a form of exercise that was originally designed by men for men. This DVD takes Pilates to the next level and you will learn the most extreme and advanced movement of this very effective form of exercise that will push you to the limits and ultimately provide you with all the rewards Pilates brings with it!
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