Who could be better to teach you the basics of the global phenomena of Pilates? New York based teacher, Madeline Kahts leads you through the advanced movements and techniques of this highly effective, yet low impact form of exercise.
Learn the history of Pilates and exactly what you will need for the workout.
Pilates is a deep body conditioning method that strengthens the core muscles, originating from Germany. Joseph Pilates was the founder, a very sickly child, he dedicated his life to strengthen up his body using various exercise forms, like yoga, marshall arts, kick boxing, boxing and gymnastics to get this whole Pilates system going.
Forty years after his death, the system of exercises developed by Joseph Pilates has never been in such demand. But can the benefits of Pilates mobilize the spine and build flexibility, really be that far-reaching?
When performed correctly, can do all that and more.
It changes your shape by educating you in daily life. When you're cooking, brushing your teeth -- the lessons are coming home to pull your stomach in and pull your shoulders down. There is an attention required (in doing the exercises) that changes your awareness
It teaches you how to train your mind and build symmetry and co-ordination in the body and when you can get control of the little things, that's practicing willpower.
The biggest benefit might be personal awareness - awareness of how you sit or how you stand or how you move and being able to relate those habits to the aches and pains and injuries you have or have had in the past.
For example, it can help make you aware of that chronic tweak in the neck you get from sitting at the computer all day with rounded shoulders and a phone cradled between ear and shoulder.
Why is Pilates good for you ? Because it strengthens upper core muscles of the body, which tones and lengthens the muscles and making injuries less, when you do any other activity
In this DVD, professional New York Pilates instructor, Madeline Kahts, will teach you the advanced movements of this extremely effective form of exercise so that you can build a strong, sexy and functional body within just a few weeks.
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GUARANTEE: If Pilates for Advanced is not everything that we say it is and you are not completely satisfied with it, then we will refund every penny of your money with no questions asked.
That's more than a guarantee, that's a promise.