Every DVD in our comprehensive collection is designed for home use.  Leading instructors share their expertise and experience to bring you the ultimate step-by-step guides.  Simply follow the instructions to achieve greater fitness, health, well-being and poise. 

Who could be better to teach you the basics of the global phenomena of Pilates?  New York based teacher, Madeline Kahts leads you through the beginner movements of this highly effective, yet low impact form of exercise. . . . . More

Madeline Kahts reveals the secrets of her internationally respected system for teaching Pilates.  Working together, you will learn all the postures and movements to transform your out of condition body into a strong, sleek and functional form you can really be proud of.  Notice outstanding results within weeks! . . . . . More

In the final stage of your Pilates tuition, Madeline Kahts demonstrates advanced Pilates movements designed to improve your core strength and help you maintain and improve your posture, physique and inner sense of well-being. .  . . More  

This exclusive DVD is specially designed for men.  If you think Pilates is a ‘woman only’ exercise discipline, think again!  Madeline Kahts demonstrates a series of powerful and highly effective movements designed to emphasise and improve your core body strength, bringing your entire form into powerful alignment. . . . . More

Millions of people suffer from debilitating back pain.  Pilates is one of the few exercise disciplines that can be safely practiced to gently alleviate back pain in a low-impact series of movements.  Learn how to live life pain free as you develop strength, flexibility and a greater awareness of your body. . . . . More

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