Your Life-Line For A Healthier And More Rewarding Life...

"How To Start The Perfect Health And Fitness
Programme In Under 30 Minutes...
And For Less Than A Meal For Two"

Trim Down Your Waist, Hips, Thighs And Arms In A Few Days...
Turn Ugly Fat Into Firm, Healthy Muscle...
Feel Relaxed and Look Pounds Lighter!

If you're looking for dramatic changes in the way your body looks, feels and performs... improved flexibility, strength and agility... proper alignment of the spine... muscle tone... increased blood circulation and become less prone to injury... then you're about to discover how you can do all this, quickly and easily, through our 30-minute Pilates, Yoga and Massage DVDs!

Not only will you rapidly improve your overall health and vitality, you'll look a whole lot younger as well!

It's easier than you think...

Studies have shown, if you're in the 18-to-60 age range - and neglected to keep "in shape" - you may think it risky to start exercising again, for fear it will "hurt" your body, joints or muscles.

Nothing Could Be Further From The Truth!

See, with the right instruction and the right amount of daily exercise, it's perfectly safe and good for you in every way.

This is because your body is a highly specialised mechanism. And like any mechanism, continued maintenance and physical activity promotes its continued efficiency. bbbbb

 

Headline

How Pilates And Yoga Helps Your Health

If you've been easing off on exercise for a while, it's easy to get back into action with either Pilates or Yoga. You'll help the 'inner core' of your body as well as lessen your waistline and you'll look great, too!

The important thing to remember is it's been scientifically proven over thousands of years that regular Yoga -- and now modern day Pilates - exercise, do help prevent weight gain -- and does help banish tiredness, fatigue and lethargy.

As your doctor will tell you, a gradual conditioning process is best. But, once started and stepped up, as your fitness improves, you should continue your program regularly. That's the only way to get any lasting benefits from exercise.

Pilates and Yoga are the ultimate all-round exercise routines that fulfil these requirements.

The Easy, Effective Way To Trim Down
And Strengthen Waist, Abdomen, Hips and Thighs!

See, the thing to avoid is sudden spurts of strenuous exercise that may be more harmful than helpful. But when you follow the expert instruction inside our DVDs, you'll be getting exactly the right level of activity, all designed to gently lead you through from Beginner, Intermediate and Advanced levels.

And don't think these DVDs are a dull routine of exercises or something you won't like either. All the Pilates and Yoga movements are as gentle, graceful and pleasant as they are beneficial!

Not only that, if you're thinking of taking up Massage as a hobby, then here are some excellent tuition DVDs that cover the full spectrum of massage techniques.

Every DVD In Our Comprehensive Collection
Is Designed For Home Use!

Leading health and fitness instructors share their expertise and experience to bring you these ultimate step-by-step guides. Simply follow the instructions to achieve greater fitness, health, well-being and poise.

So take a look at this amazing range of health inducing, 30-minute duration DVDs and choose the ones that interest you most...

Pilates Beginner

If You're A Runner, Golfer, Tennis Player Or
New Mum, Chances Are You've Heard Someone
Talking About The Benefits Of Pilates!

beginner pilates
Value 19.95

In this DVD, professional New York Pilates instructor, Madeline Kahts, will teach you the beginner movements of this extremely effective form of exercise so that you can build a strong, sexy and functional body within just a few weeks.

Why is Pilates good for you?

It strengthens upper core muscles of the body and tones and lengthens the muscles. This helps to make sure you get fewer injuries when you do other activities.

Many people, at many levels of fitness, who've begun doing Pilates exercises, say they've seen improvements in range of motion, flexibility, circulation, posture, and abdominal strength -- and decreases in back, neck and joint pain.

It's easy to get started...

Pilates Intermediate

Notice Outstanding Results Within Weeks!

intermediate pilates
Value 19.95

Madeline Kahts reveals the secrets of her internationally respected system for teaching Pilates. Working together, you'll learn all the postures and movements to transform your out of condition body into a strong, sleek and functional form you can really be proud of.

See, many people sit slouched at computers all day, then go to the gym and work their extremities. But that doesn't strengthen their 'core'.

Think of a tree, does it have all its strength in its limbs? No. The tree is only as strong as its trunk and roots. Without a strong trunk, the tree would topple over.

It's the same for your body. If you don't concentrate on building a good foundation and a strong trunk or core, you'll end up tight in some places and weak in others, injury-prone and susceptible to the pitfalls of your occupation or chosen form of exercise.

Don't let this happen to you!

Pilates Advanced

Pilates Heightens Your Awareness Of Your Body Throughout The Day!

advanced pilates
Value 19.95

In the final stage of your Pilates tuition, Madeline Kahts demonstrates advanced Pilates movements designed to improve your core strength and help you maintain and improve your posture, physique and inner sense of well-being.

For example, when you're cooking, brushing your teeth - the lessons are telling you to pull your stomach in and pull your shoulders down.

It teaches you how to train your mind and build symmetry and co-ordination in your body.

The biggest benefit is awareness of how you sit or how you stand or how you move and being able to relate those habits to the aches and pains and injuries you have, or have had, in the past.

Get started on a healthier body today...

Pilates For Men

This Exclusive DVD Is Specially Designed For Men!

pilates for men
Value 19.95

If you think Pilates is a 'woman only' exercise discipline, think again!

In this DVD, professional New York Pilates instructor, Madeline Kahts takes you back to the roots of Pilates, as it was a form of exercise originally designed by men for men.

This DVD takes Pilates to the next level and you'll learn the most extreme and advanced movement of this very effective form of exercise. It'll push you to the limits and ultimately provide you with all the rewards Pilates brings with it!

Develop Your 'Core' Strength

Core strength is the foundation of Pilates exercise. The core muscles are the deep, internal muscles of the abdomen and back.

When the core muscles are strong and doing their job, they work in tandem with the more superficial muscles of the trunk to support the entire body.

Get ripped NOW...

Pilates For Back Pain

Learn How To Live Your Life Free Of Pain!

pilates for back pain
Value 10.99

Millions of people suffer from debilitating back pain. Pilates is one of the few exercise disciplines that can safely and gently alleviate your back pain using low-impact movements. Develop strength, flexibility and a greater awareness of your body.

In this DVD, professional New York Pilates instructor, Madeline Kahts will be your instructor. She'll take you through a series of gentle and highly effective exercises to help strengthen your core muscles and alleviate your back pain.

Stop the suffering. Order NOW...

Hatha Yoga DVDs

Hatha Yoga Is The Practice Of Physical Postures And Breathing
Exercises That Can Be Practiced By ANYONE!

Hatha Yoga Is For The Mind, Body And Spirit.
You Learn To Use Your Body, Breath And Mind To Stretch,
Relax And Energize Yourself.

So Get Up And Go!

Hatha Yoga Beginner

In No Time, You'll Begin To Notice Greater
Flexibility, Strength And Inner Calmness!

beginner yoga
Value 19.95

In this DVD, Cher Araujo leads you through the beginner movements of Hatha Yoga...

Hatha Yoga, first introduced in the 15th century by Yogi Swatmarama, was meant to help yoga practitioners start off with purifying their bodies before proceeding to a higher level of meditation.

The literal meaning of Hatha Yoga refers to the use of opposite forces or energies much like the sun and moon, or the more familiar concept of yin and yang.

This yoga discipline aims to achieve a balance between the physical and the mental powers of a person to achieve a higher level of existence. The body and mind is prepared for a higher level through the execution of the Asanas.

Hatha Yoga makes use of Yama or moral control, the Asanas or the poses, Pranayama, Niyama, specific exercises known as Mudra which aims to improve the breathing technique and Nadanusandhana.

All the six limbs work together to help the practitioner achieve a higher level of Kundalini or concentration and meditation.

Connect with and release your inner energy today...

Hatha Yoga Intermediate

Each Posture Is Designed To Increase Your
Sense Of Health And Flexibility!

intermediate yoga
Value 19.95

As your journey continues, you will learn the Intermediate Postures of Hatha Yoga.

Following each calming and focused posture you will grow in confidence and experience an increased sense of well-being.

Yoga is all about feeling good; feel the blood surging through your veins, the energy pulsating through your nerves, the bliss coursing through your whole being.

Yoga is a way of life, a conscious act, not a set or series of learning principles. The dexterity, grace, and poise you cultivate, as a matter of course, is the natural outcome of regular practice.

You require no major effort. In fact, trying too hard will eventually slow down your progress. Interestingly, the therapeutic effect of Yoga is the direct result of involving the mind totally in inspiring (breathing) the body to awaken.

Contrary to popular perception, Yoga positions are not about how far you can reach to touch your toes, or how many repetitions you can perform. It's all about paying attention to how your body feels; how it moves without that excruciating pain or agony!

Yoga Enhances Your Strength, Energy, Vitality,
Flexibility And Levels Of Endurance

Your body and mind start to become more balanced until, eventually; you find it takes so much less energy to move through the day.

Yes, you can do less...and get a lot, lot more!

Hatha Yoga Advanced

At The Advanced Level Of Hatha Yoga, You Master
The Art Of More Challenging Postures!

advanced yoga
Value 19.95

Even at this advanced stage, you still have the freedom to work at your own pace, setting yourself personal challenges, designed to bring about a harmony of inner and outer well-being and strength.

At The Advanced Level You Really
Become Aware Of 3 Major Benefits...

The Physical Benefits: Creates a toned, flexible, and strong body. Improves respiration, energy, and vitality. Helps to maintain a balanced metabolism. Promotes cardio and circulatory health. Relieves pain. Helps you look and feel younger than your age. Improves your athletic performance.

The Mental Benefits: Helps you relax and handle stressful situations more easily. Teaches you how to quiet the mind so you can focus your energy where you want it to go - into a difficult yoga pose, on the tennis court or golf course, or in the office. Encourages positive thoughts and self-acceptance.

The Spiritual Benefits: Builds awareness of your body, your feelings, the world around you, the needs of others. Promotes interdependence between mind, body, and spirit and helps you live the concept of "oneness."

Experience these life changing benefits for yourself...

If You're Looking For Something More Physical,
Then Try These Blood-Pumping Workout DVDs!

The Three Day Workout

It's A Workout You Can Do Anytime,
Anywhere, Without Any Equipment!

3 day workout
Value 19.95

Peter Carvell and Daniella Vannuchi show you how to achieve a great body and reveal the secrets of how to attain superb levels of fitness and stamina.

Available for a fraction of the cost of gym membership or fitness coach fees, this DVD has to be experienced to be believed.

The 3 Day Workout will get you results, without you spending hours and hours in the gym every day.

The 3 Day Workout will not just help you to become healthier, but also help you to sculpt your ultimate body!

This workout was designed to give you all the results you want in just 3 short workouts a week. If your goal is to get in the best shape of your life, in the shortest possible amount of time, then the 3 Day Workout was designed especially for you.

Start building your new body... right NOW...

The Official System 84 ABS Workout

If You've Always Dreamt Of Firmer Toned Abs –
This Is The DVD You've Been Waiting For!

abs workout
Value 19.95

Internationally renowned, South African Trainer, Peter Carvell leads you through a highly effective programme designed to target reluctant abs, helping you to achieve a better and stronger physique.

What is that one body part everyone is talking about?

The one that grabs the attention of both sexes?

Yes you've guessed it. It's those sexy six-pack Abs!

Whether it's stars like Brad Pitt or Janet Jackson, it seems that a great set of Abs is the hallmark of a great physique. But don't assume a great set of abs is reserved exclusively for the Hollywood stars, athletes or models.

We all have the ability to create a great six-pack. Whether you are 16 or 60 this programme is going to get you in the shape of your life!

Get Chiselled Abs, NOW...

Massage Secrets Revealed:
Learn The Art Of Applying Soothing Massage

Indian Head Massage

This Ancient Form Of Massage Originated
In India Over 5,000 Years Ago

Indian Head Massage
Value 19.95

Indian head massage has been practised in India for thousands of years as part of a traditional family ritual. In Indian traditions, it is believed massage preserves the body's life force and energy.

The massage increases blood and lymph flow to the head, neck and shoulder areas, relaxing the nerves and muscles.

Ayurvedic massage is highly beneficial and deeply relaxing.

Cher Araujo teaches you this Eastern cranial massage therapy in a series of clear and simple demonstrations.

Imagine how good you'll feel as you massage
away your loved one's aches and pains!

Order NOW...

Luxury Facial Massage

Learn How To Improve The Appearance Of Your Skin
And Release The Stresses And Strains Of The Day

luxury face massage
Value 19.95

Facial massage is a healthy and enjoyable way of reducing tension and improving the appearance of skin, as well as overall health.

Facial massage results in noticeable improvements to muscle tone, texture and appearance. A facial can also restore the skin's normal balance of natural oils and pH levels.

So, pamper yourself and friends with the
techniques you learn in this straightforward DVD!

Full Body Massage

A Full Body Massage Is The Ultimate In
Deep Relaxation And Body Pampering

full body massage
Value 19.95

Experience the beneficial results of a treatment that would normally cost you in the region of 70.

Practice on your friends, family and loved ones!

Each practical demonstration leads you through a series of massage techniques designed to relieve stress from head to toe.

The skin's natural functions will be stimulated, improving the condition of the skin and the warmth created will help relax the body physically and mentally.

You'll help promote relaxation and improved sleep, ease the symptoms of stiff, tired joints, encourage improved circulation and speed up digestion!

Start improving everyone's health... TODAY...

Back & Neck Massage

Intimate, Therapeutic And Deeply Relaxing

back and neck massage
Value 19.95

Experience the joys of this simple to follow DVD with your partner.

Learn hw to apply gentle pressure and soothing movements to bring about a deep feeling of relaxation.

You'll be using many techniques during as you learn how to encourage a decrease in muscle tension, promotion of relaxation, depletion of stress and the reduction of pain.

Madri Cilliers reveals the secrets of the masseuse for a fraction of the cost of a massage treatment.

Get your hands and fingers working
their magic right NOW!

Stretching For Health And Mobility,
The Easy Way To Ease Your Aches And Pains

Stretch For Back Pain

Say Goodbye To Restricting Back Pain
And Reclaim The Life You Deserve!

stretch for back pain
Value 19.95

Biokinetics Personal Trainer, Daniella Vannuchi leads you through a series of simple and highly effective stretching techniques, designed to build strength and flexibility in your back.

These gentle exercises will help transform the way your back feels and performs. By following along with this clear instructional DVD, you should experience dramatic improvements in overall back flexibility and agility!

Banish that bad back... TODAY...

Stretch & Revitalise

Use This Routine Once A Day To Become
More Flexible And Feel Revitalised!

stretch and revitalize
Value 19.95

Stretch & Revitalise is a stretching routine specifically designed to increase your body's flexibility and promote a general feeling of well-being.

Often in our daily lives we're exposed to physical stress or injury and succumb to bad posture habits. Stretch & Revitalise will improve your posture by gently stretching tight muscles and reduce any pain and stiffness caused by exercise and work.

You'll feel a reduction in stress and experience a sense of relaxation in the mind and body, promoting a lasting feeling of well-being.

The techniques in Stretch & Revitalise incorporate the very latest research on flexibility using a superior system known as “active isolated stretching.”

What this means is, the whole body is stretched through a series of repetitions for each muscle, moving from head to toe.

Daniella Vannucchi will guide you step by step throughout the entire workout to achieve these optimum results!

Start your soothing stretch and revitalise
routine, right NOW...

I'm sure you can see the amazing value packed into every one of this professionally created DVDs. Just imagine how much pleasure they'll bring to your life.

At just 19.95 per DVD, they're a snip by any standards, right?

But hold on... what if you could pick up the WHOLE collection for an amazing discount? Would that be worth looking at?

Well here's a chance to get your hands on EVERYTHING you've seen so far, for a ridiculously low price!

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The Health and Fitness Mega Collection!

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Here's what you get in the Health And Fitness Mega Collection:

#1 Pilates Beginner

If You're A Runner, Golfer, Tennis Player Or
New Mum, Chances Are You've Heard Someone
Talking About The Benefits Of Pilates!

#2 Pilates Intermediate

Notice Outstanding Results
Within Weeks!

#3 Pilates Advanced

Pilates Heightens Your Awareness Of
Your Body Throughout The Day!

#4 Pilates For Men

This Exclusive DVD Is
Specially Designed For Men!

#5 Pilates For Back Pain

Learn How To Live Your Life
Free Of Pain!

#6 Hatha Yoga Beginner

In No Time, You'll Begin To Notice Greater
Flexibility, Strength And Inner Calmness!

#7 Hatha Yoga Intermediate

Each Posture Is Designed To Increase Your
 Sense Of Health And Flexibility!

#8 Hatha Yoga Advanced

At The Advanced Level Of Hatha Yoga, You Master
The Art Of More Challenging Postures!

#9 The Three Day Workout

It's A Workout You Can Do Anytime,
Anywhere, Without Any Equipment!

#10 The Official System 84 ABS Workout

If You've Always Dreamt Of Firmer Toned Abs -
This Is The DVD You've Been Waiting For!

#11 Indian Head Massage

This Ancient Form Of Massage Originated
In India Over 5,000 Years Ago!

#12 Luxury Facial Massage

Learn How To Improve The Appearance Of Your Skin
And Release The Stresses And Strains Of The Day!

#13 Full Body Massage

A Full Body Massage Is The Ultimate In
Deep Relaxation And Body Pampering!

#14 Back & Neck Massage

Intimate, Therapeutic And Deeply Relaxing!

#15 Stretch For Back Pain

Say Goodbye To Restricting Back Pain
And Reclaim The Life You Deserve!

#16 Stretch & Revitalise

Use This Routine Once A Day And Become
More Flexible And Feel Revitalised!

Take Advantage Of This Amazing Offer And Grab ALL
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There's No Reason Why YOU Shouldn't Be
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It's Never Too Late To Have
The Body You Dream Of!

Don't delay with this. These professionally produced Health and Fitness DVDs cover every aspect of fitness and well being.

From Pilates, Yoga, Massage, Stretching and Workouts – you'll find something here to get you in top shape and feeling great!

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